What do the raw food diet?
Raw food diet, including fresh fruits and vegetables, depending on the raw food diet, cooked vegetable, sprouts, seeds, nuts, grains, beans, and dorayihurujjeunatjjeu, seaweed.
Heating food above 116 F can help digestion and absorption of food destroys enzymes in food are thought to be. Cooking of foods nutritional value and "vitality" are thought to have decreased.
Typically, a meal or 75% of life should be lived.
What are the benefits of raw food diet?
Proponents of the diet on reproduction, including its many health benefits that are thinking:
* Increase energy
* Improved skin appearance
* Better Digestion
* Weight Loss
* Reduced heart disease risk
Raw food diet contains fewer trans fats and saturated fat than a typical Western foods. This, potassium, magnesium, folate, fiber, healthy and in promoting plant chemicals called phytochemicals low and high in sodium.
This property is heart disease, diabetes, cancer and other health risks are associated with reduced. For example, a study published in the Journal of Nutrition, eating a raw food diet consumption on plasma total cholesterol and triglyceride levels were found lowered.
What is raw food regulatory guidelines?
1. What do I eat?
Organic and natural foods, such as not afford to work:
* Fresh fruits and vegetables
* Nuts
* Seed
* Beans
* Marie
* Legumes
* Dried fruits
* Seaweed
* Unprocessed natural foods, organic
* Fresh fruits and vegetables, Buffy
* Water
* Yangukokonatjjeumiruku
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